Browse your complete collection of flexible, weeknight-friendly recipes.
Miso salmon bowls
Flaky salmon, edamame, cucumber, and sesame rice.
Golden lentil curry
Creamy coconut lentils with spinach and warm spices.
Herby chicken traybake
One-pan chicken thighs with lemony potatoes and greens.
Gochujang beef lettuce cups
Quick, punchy beef with crisp lettuce and pickled carrots.
Creamy tomato rigatoni
Silky tomato sauce, basil, and whipped ricotta.
Citrus pork tacos
Juicy citrus pork with avocado and crunchy cabbage.
Turmeric turkey steaks with brown rice
Lean turkey seasoned with turmeric and pepper, served with brown rice.
Tofu salad with cucumber, carrot and cherry tomatoes
A fresh, protein-rich vegetarian dinner.
Baked hake with cauliflower purée and green salad
Light white fish with a creamy cauliflower purée.
Spinach, mushroom and onion tart
A vegetarian tart that keeps well for the next day.
Lentil stew with potato, carrot and pumpkin
A hearty vegetarian stew, perfect for batch cooking.
Pumpkin and carrot soup with steamed broccoli
A smooth soup to make ahead and reheat.
Seared salmon with spinach, avocado and walnuts
Omega-3 rich salmon over a warm spinach salad.
Brown rice and lentil salad
A quick vegetarian salad made from batch-cooked rice and lentils.
Chicken legs with roasted vegetables
A one-tray dinner with potatoes, carrots, and zucchini.
Quinoa bowl with chickpeas and vegetables
A colourful bowl with plant protein and fibre.
Pork loin with roasted sweet potato and salad
Lean pork with caramelised sweet potato.
Eggplant Napoletana with arugula
Baked eggplant slices with tomato, oregano and optional cheese.
Seared beef with sautéed vegetables
Quick beef with peppers, zucchini, and onion.
Lentil burgers with cabbage slaw
Vegetarian burgers that freeze well.
Yogurt + muesli
Creamy yogurt with toasted muesli, berries, and a drizzle of honey.
Fruit + nut snack
Seasonal fruit paired with crunchy almonds for an easy afternoon boost.